Walking Pads For Under Desk
Making sure you get your daily steps in isn't always easy when you work a desk job. But you can increase your steps in the comfort of your home office by using a small under-desk treadmill or a walking pad.
These quiet and foldable mini treadmills can be easily set up and placed under the majority of furniture. The most important thing to think about is the purpose of your treadmill.
1. Time and Health
Under desk walking pads have become a popular way to keep active during work hours that are otherwise sitting down. They are compact, quiet, and simple to use. They are also less expensive and take up less room than treadmills. What are they and how can you tell if your office needs one? This guide will cover everything you must know about this new office fitness device.
A walking pad is essentially a small, portable treadmill that you can put under your desk while working. They're designed to be more modular and compact than traditional treadmills, and they typically don't offer intensive running capabilities (as Runner's World explains).
These devices are used by people who need to get more exercise throughout the day but are unable to achieve this. In addition to assisting you in increasing the amount of steps you take, they can help improve your mood, increase your metabolism, and help reduce back pain (via Healthline).
If you're looking to purchase a walking pad, knowing which features to look out for is important. Certain models are very basic and provide the basics, like an efficient design with an adjustable remote that lets you control speed and a LED display. Orbit Starlite does not have any adjustments to the incline, just limited speeds and no programs.
Some are more sophisticated with multiple programs and various speed options. They also have other features such as a remote, safety key and smartphone holders. The more expensive models usually have more features, but your budget and needs should be considered.
In terms of speed it's recommended to choose a treadmill that is at minimum 12km/h. Most people can use this to meet their running or walking requirements. This is a great choice when you want to run or jog at work.
It's also important to determine if the treadmill is quiet while it is in use. If not, it might be a little of an issue for some users who have to concentrate on their tasks while using the device. Additionally, some models come with built-in wheels that make them easier to move around and store away when not in use.
2. Space
Walking pads are a great method of incorporating cardio into your day without taking up much floor space. Some people use them underneath a standing desk to walk while working, and others simply swap the pad for their chair when they're done working so that they can watch their favorite television shows without feeling like they've wasted time.
These under-desk computers have quiet motors so they won't disturb others in the office. Some of them are described as "mini-treadmills for your office" (by TikTok fitness influencers) because they combine walking and working. In addition, they're mobile and foldable, so you can keep one at home or take it to the office with you.
The most popular type of under-desk walker is made by a company called WalkingPad that offers different models to pick from. Some models come with a remote however others are simple to set-up and easy. Some of them come with a LED display that displays your speed, distance, and calories burned. This makes them an ideal choice for those who want to keep track of their progress while walking.
When choosing a walking mat, be sure to check the dimensions of the pad when it is folded up and rolled up to ensure you have an area to keep it when not being used. Some are small enough to fit under your desk while others come with wheels that allow you to move them around the room. If you have a small space, choose one that can be folded up and down at a 180-degree angle to take up less space.
When you've found the perfect walking pad for under your desk, you're ready to get it used! You can exercise while working in just a few minutes by folding it up and plugging it into. You won't have to worry about the gloomy weather or a crowded traffic jams anymore and you can continue working as usual even when your workload is piling up.
3. Accelerate
Walking pads are a great method for those who work at desk jobs to engage into a little exercise. Studies have revealed that the sedentary lifestyle can cause health issues like obesity and heart disease However, using treadmills or walking pads under your desk can help you keep yourself from these problems by offering you a simple way to keep moving throughout the day.
Some people keep their walking pads under their desks all day long, and change it to chairs when they need to sit down and finish some work. Some people utilize a treadmill for walking, and then switch to a standing desk when they need to type or write frequently. In any case, these portable walking pads can help you reach your daily movement goals while working and can be a huge benefit if you're struggling to reach your goal of 10,000 steps per day.
When choosing a walking pad, it's important to think about what features you'll need and what your budget will allow. The less expensive options tend to be simple and have a limited range of functions. The more expensive models include more advanced features like an LCD screen and apps that allow you to keep track of your progress. best walking treadmill under desk walking machines come with an electronic remote that allows you to stop and start your treadmill as well as adjust the speed without having to bend to the LED display.
The GoPlus under-desk treadmill is one of our favorite models because it comes with a lot of the features we love in the walking pad and is also affordable and folds up for storage when not in use. It has a manual mode that lets you set your pace between 0.5 to 3.7 milliseconds, and has 12 walking programs to give you some variety in your low-impact workouts. Plus, it has an extremely quiet motor that doesn't disrupt customer service calls or Zoom meetings.
If you want a more expensive option, consider a 2 in 1 folding walking pad that can be used for running and walking. These are usually more expensive than simple walking pads, however they provide more speed, a larger belt, and additional features such as a safety key and handle.
4. Other Features
Walking pads have a lower maximum speed and have less functionality than treadmills, making them the perfect choice for anyone looking to gently increase their level of activity while working at home. They are also much smaller, making them a great option for those who reside in smaller living spaces. Fortunately, many models have a unique design that allows them to fold down and easily fit under sofas, beds or desks when they are they are not in use.
WalkingPad's walking pad, for instance it could fold up to 180 degrees and was just 4.7 inch thick. This is an amazing feat for a device of this size. It makes it easy to store and transport when not in use. In addition, it has two wheels on the front of the machine, which allow it to easily roll across floors.
Some customers may be interested in additional features like the ability of the unit to be adjusted to move up and down, or to regulate the speed with the remote. Some models come with an extra feature that alters the speed according to the location you place your feet on the mat. The best model we tried was the X21 double folding treadmill that folds under your desk. It features an HD display and can go up to speeds of up to 7.4 mph.
The benefits of treadmills that are under your desk are numerous, and they are well worth the cost for those who regularly use a computer to work and wish to improve your health. They can help prevent back discomfort, fatigue, and other health issues due to prolonged sitting and also help in burning calories and improving blood circulation.
However, it is important to note that walking on a treadmill can be risky if not cautious and it's recommended to consult with your doctor before you start using one. To avoid this, we recommend the use of a treadmill mat combination with your under desk treadmill to cut down on noise and prevent slippage. This is a simple and cost-effective way to shield your flooring from damage while enjoying the benefits of standing-up treadmills.